{"id":26053,"date":"2017-04-12T07:32:54","date_gmt":"2017-04-12T06:32:54","guid":{"rendered":"http:\/\/www.travesiatabarcasantapola.com\/plan-entrenamiento-travesia-nado\/"},"modified":"2025-01-29T18:52:12","modified_gmt":"2025-01-29T17:52:12","slug":"plan-entrenamiento-travesia-nado","status":"publish","type":"page","link":"https:\/\/www.travesiatabarcasantapola.com\/fr\/plan-entrenamiento-travesia-nado\/","title":{"rendered":"PLANS D\u2019ENTRAINEMENT"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbSubtitulo\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bbSource Sans Pro Light||||\u00a0\u00bb text_text_color=\u00a0\u00bb#09688b\u00a0\u00bb text_font_size=\u00a0\u00bb25&Prime; text_line_height=\u00a0\u00bb1em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]PR\u00c9PARE TOI BIEN POUR NAGER<br \/>\n[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbTITULO\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; text_font=\u00a0\u00bbSource Sans Pro Light|on||on|\u00a0\u00bb text_text_color=\u00a0\u00bb#09688b\u00a0\u00bb text_font_size=\u00a0\u00bb50&Prime; text_line_height=\u00a0\u00bb1em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb0px||30px|\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]PLANS D&rsquo;ENTRAINEMENT<br \/>\n[\/et_pb_text][et_pb_divider disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; height=\u00a0\u00bb50px\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 20%;\u00a0\u00bb hide_on_mobile=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb make_fullwidth=\u00a0\u00bboff\u00a0\u00bb use_custom_width=\u00a0\u00bboff\u00a0\u00bb width_unit=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTexto Informacion General\u00a0\u00bb module_class=\u00a0\u00bbreglamento\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Tu as d\u00e9cid\u00e9 de participer \u00e0 la Travers\u00e9e \u00e0 la nage Tabarca Santa Pola, c&rsquo;est un grand d\u00e9fi qui ne te laissera s\u00fbrement pas indiff\u00e9rent. 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Mais comme tout \u00e9v\u00e9nement sportif, tu dois te pr\u00e9parer au pr\u00e9alable. En fonction de ton niveau physique, de ton temps pour t\u2019entra\u00eener &#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-26053","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PLANS D\u2019ENTRAINEMENT - Traves\u00eda a Nado Tabarca Santa Pola (Alicante - Espa\u00f1a)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travesiatabarcasantapola.com\/fr\/plan-entrenamiento-travesia-nado\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLANS D\u2019ENTRAINEMENT - Traves\u00eda a Nado Tabarca Santa Pola (Alicante - Espa\u00f1a)\" \/>\n<meta property=\"og:description\" content=\"PR\u00c9PARE TOI BIEN POUR NAGER PLANS D&#039;ENTRAINEMENT Tu as d\u00e9cid\u00e9 de participer \u00e0 la Travers\u00e9e \u00e0 la nage Tabarca Santa Pola, c&#039;est un grand d\u00e9fi qui ne te laissera s\u00fbrement pas indiff\u00e9rent. 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