[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitulo” _builder_version=”4.16″ text_font=”Source Sans Pro Light||||” text_text_color=”#09688b” text_font_size=”25″ text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” use_border_color=”off” global_colors_info=”{}”]PR\u00c9PARE TOI BIEN POUR NAGER
\n[\/et_pb_text][et_pb_text admin_label=”TITULO” _builder_version=”4.16″ text_font=”Source Sans Pro Light|on||on|” text_text_color=”#09688b” text_font_size=”50″ text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||30px|” custom_padding=”0px|||” use_border_color=”off” global_colors_info=”{}”]PLANS D’ENTRAINEMENT
\n[\/et_pb_text][et_pb_divider disabled_on=”on|on|off” _builder_version=”4.16″ height=”50px” custom_css_main_element=”width: 20%;” hide_on_mobile=”on” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Texto Informacion General” module_class=”reglamento” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” global_colors_info=”{}”]Tu as d\u00e9cid\u00e9 de participer \u00e0 la Travers\u00e9e \u00e0 la nage Tabarca Santa Pola, c’est un grand d\u00e9fi qui ne te laissera s\u00fbrement pas indiff\u00e9rent. Mais comme tout \u00e9v\u00e9nement sportif, tu dois te pr\u00e9parer au pr\u00e9alable. En fonction de ton niveau physique, de ton temps pour t\u2019entra\u00eener … nous te soumettons deux plans d’entra\u00eenement. N’oublie pas de prendre soin de ton alimentation et n’oublie pas de te reposer.<\/p>\n
On se voit dans l’eau!
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PR\u00c9PARE TOI BIEN POUR NAGER PLANS D’ENTRAINEMENT Tu as d\u00e9cid\u00e9 de participer \u00e0 la Travers\u00e9e \u00e0 la nage Tabarca Santa Pola, c’est un grand d\u00e9fi qui ne te laissera s\u00fbrement pas indiff\u00e9rent. Mais comme tout \u00e9v\u00e9nement sportif, tu dois te pr\u00e9parer au pr\u00e9alable. En fonction de ton niveau physique, de ton temps pour t\u2019entra\u00eener … […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-26053","page","type-page","status-publish","hentry"],"yoast_head":"\n