[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitulo” _builder_version=”4.16″ text_font=”Source Sans Pro Light||||” text_text_color=”#09688b” text_font_size=”25″ text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” use_border_color=”off” global_colors_info=”{}”]PREPARATI BENE PER NUOTARE
\n[\/et_pb_text][et_pb_text admin_label=”TITULO” _builder_version=”4.16″ text_font=”Source Sans Pro Light|on||on|” text_text_color=”#09688b” text_font_size=”50″ text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px||30px|” custom_padding=”0px|||” use_border_color=”off” global_colors_info=”{}”]PIANI DI ALLENAMENTO
\n[\/et_pb_text][et_pb_divider disabled_on=”on|on|off” _builder_version=”4.16″ height=”50px” custom_css_main_element=”width: 20%;” hide_on_mobile=”on” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Texto Informacion General” module_class=”reglamento” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” global_colors_info=”{}”]Hai deciso di partecipare alla Traversata Tabarca – Santa Pola, \u00e8 una grande sfida che sicuramente non ti lascer\u00e0 indifferente. Ma come ogni evento sportivo devi avere una preparazione preliminare. A seconda del tuo livello fisico, del tuo tempo per allenarti … qui ti mostriamo due piani di allenamento. Ricordati di prenderti cura della tua dieta e non dimenticare di riposare.<\/p>\n
Ci vediamo in acqua!
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button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” _dynamic_attributes=”button_url” sticky_enabled=”0″][\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.travesiatabarcasantapola.com\/wp-content\/uploads\/2017\/04\/img_plan_entrenamiento_avanzado_travesia_nado_tabarca_santa_pola.jpg” alt=”Plan Entrenamiento B\u00e1sico Tabarca Traves\u00eda a Nado Tabarca Santa Pola” title_text=”Plan Entrenamiento B\u00e1sico Tabarca Traves\u00eda a Nado Tabarca Santa Pola” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwNDQ1In19@” url_new_window=”on” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”on” always_center_on_mobile=”on” global_colors_info=”{}” 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PREPARATI BENE PER NUOTARE PIANI DI ALLENAMENTO Hai deciso di partecipare alla Traversata Tabarca – Santa Pola, \u00e8 una grande sfida che sicuramente non ti lascer\u00e0 indifferente. Ma come ogni evento sportivo devi avere una preparazione preliminare. A seconda del tuo livello fisico, del tuo tempo per allenarti … qui ti mostriamo due piani di […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-26055","page","type-page","status-publish","hentry"],"yoast_head":"\n